YOU GUYS. If going into a therapy session with Kinsey sounds like fun, then you are in for a treat. Kidding of course! But seriously, this episode packs a PUNCH. We dive into Kinsey's most recent breakthrough, inner child work, and end  with some tangible resources and takeaways for you to get going on your own healing journey. 

As promised, there are some things included in the show notes here for your reference! 

Tension Release: 
Deep inhale through your nose. Exhale audible sigh through your mouth.
 Relax the forehead and eyebrows. 
Deep inhale through your nose. Exhale audible sigh through your mouth.
Release the jaw. 
Deep inhale through your nose. Exhale audible sigh through your mouth.
Drop the shoulders. 
Deep inhale through your nose. Exhale audible sigh through your mouth.
Relax the belly. 
Deep inhale through your nose. Exhale audible sigh through your mouth.
Soften the hips, bottom, pelvic floor. 

Affirmations: 
I am worthy.
I am enough, just exactly as I am. 
I am allowed to rest. 
I give myself permission to rest. 
I am supported today. 
My level of productivity or achievement does not define my value. 
My anxiousness does not define my spirit. 
I embrace peace. 
I embrace calm. 
I am safe. 
I am enough. 

Book: "Cleaning Up Your Mental Mess" by Dr. Caroline Leaf
1. Embrace / Acknowledge / Recognize
2. Process
3. Reconceptualize

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Coaching enrollment is open. Limited spots available. Send an email or DM for more info. Start dates are either 2/27 or 3/6. 

If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!